This systematic review and meta-analysis examined the effects of dietary protein supplementation on muscle mass and strength gains from resistance exercise training (RET).
Essential amino acids (EAA) in whey protein promote muscle synthesis. We conducted a meta-analysis to assess whey and soya protein supplementation's effects on body composition.
Whey protein supplementation may offer benefits in weight loss and cardiovascular disease (CVD) risk factors in overweight and obese individuals, but evidence is inconclusive.
